Nourish to Flourish
Bespoke 1:1 Programmes

Maintaining a busy and active lifestyle can be challenging when you feel depleted, fatigued, and unwell. 

My bespoke 1:1 progammes are designed to help you unravel the root causes of your health symptoms and rediscover balance, vitality, and calm. 

My approach combines thorough, science-based clinical investigation, based on the principles of functional medicine, with inspiring nutrition and lifestyle solutions that are delicious, flexible, and fun. 

If you struggle with symptoms such as low energy, sugar cravings, low mood, poor sleep, digestive discomfort, weight discontentment, unrelenting stress, and beyond, I would love to support you to get your health back on track and design an inspiring and nourishing lifestyle that you love.

A programme designed with purpose and delivered with care.

Nicolette x

How it works

What to Expect

Initial Consultation
  • Before we start, I will send you an in-depth health questionnaire and food diary so that I can begin to form a picture of your health situation before our first session.
  • During our initial consultation (75 – 90 minutes), I will conduct an in-depth case history to form an understanding of your current symptoms in the context of your diet and lifestyle as well as your medical history. My goal is to really get to know you so that I can help you identify the changes that will have the greatest impact for you while fitting into your lifestyle.
  • I may recommend functional testing with private laboratories so that we can get a clearer picture of your health situation including, for example, your microbiome, hormones, stress response, food reactivity, or other areas as appropriate*.
  • I may also request that you see your GP (primary care physician) for blood work if appropriate. 
ONGOING Health Coaching
  • Our next session is very exciting as this is when we create your inspiring health and wellness vision. We will get really clear on your “why” so we can powerfully motivate you to implement the desired changes in your life. 
  • We will then meet regularly (typically weekly or bi-weekly depending on the level of support desired). In these sessions we will continue with our investigation, review progress, help you overcome barriers, sustain high motivation, and manage the practical aspects of making diet and lifestyle changes. These high impact sessions really drive programme success!
  • In our “final” session, we will review what you’ve achieved, your new goals, and how you will continue to support yourself going forward. I say “final” in quotes because it is my hope that our time together will be just the beginning of a long-term relationship whereby you can reach out to me for support as your health journey evolves.
These sessions additionally include:
  • Nutrition and lifestyle education and guidance including exercises, handouts, and resources
  • Recommendations for clinical testing, if appropriate, and interpretation of results*
  • Review of existing medications and supplements for potential interactions (with other medications, supplements, or foods) if applicable
  • Recommendations for high quality, professional-grade supplements if appropriate*
  • Seasonal recipes, meal suggestions, and healthy shopping lists

*Please note that costs of functional tests and supplements are not included in the programme fee. There is no obligation to order tests or supplements.

I offer a variety of package options to fit your unique circumstances and the level of support desired. Packages begin at CHF675. 

Ready TO start your wellness journey?

Book a free discovery call

Whether you’re ready to take the next step or just trying to get a feel for how things work, I would love to hear from you. 

Simply fill out the form below and choose a time that suits your schedule. 

Nicolette Goguen Nutritional Therapist

Kind Words

"Nicolette impresses me the most in her ability to blend knowledge with empathy, passion with sensitivity, and an open-minded, earnest curiosity with scientific basis. She excels at drawing insights from the story-behind the story related to nutrition, health and body composition challenges, while relying on science, lab work analysis and the latest in research to help drive lasting change. She's incredibly professional, trustworthy and warm in her client approach."
Jeff G.
"I decided to work with Nicolette to make my health a higher priority before going back to a new high-pressure job. This was my first time working with a nutritionist, and Nicolette really put me at ease. As someone who really enjoys food, I thought making changes to my diet and lifestyle would be hard, but Nicolette shared so many great resources and her recommendation were always creative, helpful, and fun. I really enjoyed the experience, and most importantly I have made some lasting positive changes that I know will benefit my health now and for the future."
Heather R.
"We had the great pleasure and honor of hosting Nicolette at Holmes Places Seepark this year. As a premium fitness club, we try to support and educate our internal as well as external community via our Speaker’s Corner. Nicolette delivered a thought provoking presentation, which was holistic in its approach towards nutrition, taking into account particularly the season of Autumn. She explained the science behind why some people feel ‘low and slow’ during this season and how to change those feelings with nutrition and lifestyle changes. If you want to feel your ‘Absolute BEST’, I would highly recommend calling Nicolette, who can personalize and inspire you to achieve your nutritional goals."
Tiffany Schmid - Holmes Place Seepark, Oberrieden
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Nicolette Goguen Nutritional Therapist

Hi, I'm Nicolette!

Registered Nutritional Therapist (mBANT, DipION)

BANT Member Logo

As a registered Nutritional Therapist and Health Coach I design fully personalised nutrition and wellness programmes for individuals, groups, and organisations in my adopted home city of Zurich and internationally through my online Zoom clinic. 

I support clients struggling with chronic health issues, low energy, and burnout rediscover balance, vitality, and calm.

Learn more

FAQs

Nutritional therapy is the application of nutrition and lifestyle medicine sciences in the promotion of health, peak performance, and individual care. Registered Nutritional Therapists assess and identify potential nutritional imbalances and understand how these may contribute to an individual’s symptoms and health concerns.

Registered Nutritional Therapists consider each individual to be unique and recommend personalised nutrition and lifestyle programmes rather than a ‘one size fits all’ approach. As such, my approach is tailored specifically for you, taking into account your unique health journey, your health goals, and dietary preferences.

I offer my services in the form of programmes because I have found that working together over a period of months is the most helpful and effective way for my clients to achieve their desired results.

Health issues often build up over many years, and it can take time to unravel and address them. It also takes time and commitment to establish new habits and make diet and lifestyle changes a seamless part of your life. Working together over a period of months allows us to achieve sustainable change, and it allows time for the beneficial effects of recommended changes to be felt, particularly in a more complex case.

Once you become my client, you have my full commitment to helping you achieve your goals. This means that I invest significant time both during the programme and outside of the programme, for example, in researching your case, interpreting lab results, preparing supplement protocols, developing supporting materials, and so forth. In a programme you receive the maximum value from everything I have to offer.

It’s very important to me that you feel comfortable and excited about making this commitment so I always offer a free initial discovery session so that we can get to know each other and decide if we are a good fit. During this session, I will get to know your situation and recommend the programme I believe will work best for you.

Prior to your first appointment, you will be asked to complete a comprehensive health questionnaire and food diary. I will analyse this information before we meet and conduct relevant research into your case. This will help me to identify potential underlying causes of your symptoms or health concerns.

Our initial consultation will last approximately 75 – 90 minutes. My main goal during this session is to get to know you and your unique health journey. I will ask you relevant questions about your dietary habits and health history, building upon the information already provided, to form a deeper understanding.

Normally I am already able to provide you with insights into what might be contributing to your health symptoms at the first appointment. I may recommend that you undertake functional testing with private labs to get clearer insights into your symptoms.

We will work together to design a motivating plan, and we will agree the specific diet and lifestyle changes to be undertaken. I may also recommend supplements to support you alongside changes to your diet and lifestyle. Most importantly, I will provide you with lots of support, encouragement, and resources to help you along the way.

Because Nutritional Therapists work with imbalances in the functioning of all the body’s systems, we can provide support regarding almost any health concern. Examples of common issues experienced by clients include:

  • Digestive issues
  • Fatigue
  • Low energy
  • Sleep problems
  • Weight loss
  • Mood and wellbeing
  • Stress and anxiety
  • Fertility
  • Skin issues
  • Hormonal concerns
  • Healthy aging

Some clients simply feel confused as to what they should be eating and wish to work on establishing better habits and routines to make a healthy lifestyle more of a priority.

I currently offer my consultations online via Zoom. My clients find this to be a very comfortable option, and it’s also convenient as it saves on travel time.

Often a few targeted changes can have a powerful impact on how a person feels. But sometimes we just don’t know how long it will take for improvement to be felt.

Progress can depend on the complexity of the case, how long symptoms or illnesses have been building, and the amount of time and focus a client can give to their programme, amongst other factors. As you might imagine, each client’s situation is unique.

Each time we meet, we will evaluate how you feel and how the changes are working for you. Each small step forward is a step in a positive direction, and we will adapt our plan as needed along the way.

Your programme will be grounded in food and lifestyle changes – our main goal is to help you create a nourishing lifestyle that you love!

However, supplements can be very beneficial in combination with a balanced lifestyle. A therapeutic dose of targeted nutrients can help rebalance the body and may support you to feel better more quickly while you take time to establish longer-term diet and lifestyle changes.  

But do not worry if you prefer not to take supplements – we can accomplish a lot through diet and lifestyle changes alone.

Please note that costs of supplements are charged separately.

Registered Nutritional Therapists are trained to consider interactions between pharmaceutical drugs, foods, and nutrients. Your health plan will consider your current medical prescriptions.

I refer clients to private laboratories for functional testing when it will help us more efficiently determine the direction of the therapy.

Please note that costs associated with functional tests are charged separately. Some tests can be undertaken by your doctor.

I am a fully qualified Registered Nutritional Therapist and member of the British Association of Nutrition and Lifestyle Medicine (BANT). To achieve this, I have undergone three years of rigorous training with the Institute for Optimum Nutrition in London. 

I also hold additional qualifications in health coaching, plant-based cooking, behavioural change, and yoga. I am currently continuing my studies with the Institute for Functional Medicine. 

You can read more about my qualifications here.

In the Journal