nourish to flourish

find your balance

Nourished by Nicolette Submark

nourish to flourish

find your balance

Nicolette Goguen healthy muffins

Welcome! I’m Nicolette, a Registered Nutritional Therapist and Health Coach. I believe everyone deserves to live a happy, healthy life and enjoy the journey along the way. If you’re a highly driven, passionate person who struggles to make your health and wellbeing a priority, I’m here to help you nourish and nurture yourself back into balance one bite at a time.

Nicolette x

bowl illustration
Find your balance

Nourish to flourish with every bite.

When pressures run high and we struggle to switch off, our health often moves to the bottom of our endlessly long to do list. We may start each day with the best of intentions, only to let ourselves down, as we find it difficult to pull away from our commitments to work and to others.

I’m here to guide you as you learn to nourish yourself so you can flourish in life.

Kind Words

Pea soup
does this sound familiar?

There just never seems to be enough time…

We pour countless hours into taking care of those around us, dedicating our time and energy into work responsibilities, and are left neglecting our own needs resulting in our mind and body…

These are your body’s early warning signs that things are out of balance, signaling that it may be time to take stock of your health.

let's dream for a moment

Imagine you could wave a magic wand and...

Bespoke 1:1 Programmes

Nourish to Flourish

I design bespoke 1:1 programmes for clients wishing to rediscover balance, vitality, and calm.

If you’re struggling with your health and energy while trying to live a busy and active life, I would love to help you get your health back on track and design a nourishing lifestyle that you love.

Nicolette Goguen Nutritional Therapist based in Zurich
Your health is worth...

...the Investment

My underlying belief is that when you feel your best, you give your best. But in order for us to give our best we first need to apply our own ‘oxygen mask’.

I want to give you the knowledge, tools, inspiration, and support to help you cultivate a sustainably nourishing lifestyle, so you can live your life to the fullest – without the periods of burnout!

Healthy Lunch
Ready TO start your wellness journey?

Book a free discovery call

Whether you’re ready to take the next step or just trying to get a feel for how things work, I would love to hear from you.

Simply fill out the form below, and choose a time that suits your schedule.

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Health & Energy Guide

The survival guide for depleted dreamers and busy go-getters who want to feel their very best.

Subscribe with your details below and you’ll be emailed the link straight to your inbox.

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Discover more

What interests you?


For those who want one-to-one nutritional guidance. Discover my programmes and packages and learn how to work with me. Also, book a discovery call to chat through your goals.

The Journal

Support and resources designed especially for ambitious professionals who want to nourish to flourish. Find tips, advice, recipes, and lots more resources to help you thrive and avoid burnout.

About Nicolette

Learn more about my story, background, and how overcoming my own health challenges inspired me to help people just like you.

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Get my expert tips, recipes, and articles on how to find balance, vitality, and calm in your life and career.

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Nicolette Goguen Nutritional Therapist

Hi, I'm Nicolette!

A Registered Nutritional Therapist (mBANT, DipION)

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As a Registered Nutritional Therapist and Health Coach I design fully personalised nutrition and wellness programmes for individuals, groups, and organisations in my adopted home city of Zurich and internationally through my online Zoom clinic. 

I support clients struggling with chronic health issues, low energy, and burnout rediscover balance, vitality, and calm.