nourish to flourish
find your balance
nourish to flourish
find your balance
Welcome! I’m Nicolette, a Registered Nutritional Therapist and Health Coach. I believe everyone deserves to live a happy, healthy life and enjoy the journey along the way. If you’re a highly driven, passionate person who struggles to make your health and wellbeing a priority, I’m here to help you nourish and nurture yourself back into balance one bite at a time.
Nicolette x
Find your balance
Nourish to flourish with every bite.
When pressures run high and we struggle to switch off, our health often moves to the bottom of our endlessly long to do list. We may start each day with the best of intentions, only to let ourselves down, as we find it difficult to pull away from our commitments to work and to others.
I’m here to guide you as you learn to nourish yourself so you can flourish in life.
Kind Words
does this sound familiar?
There just never seems to be enough time…
We pour countless hours into taking care of those around us, dedicating our time and energy into work responsibilities, and are left neglecting our own needs resulting in our mind and body…
- Feeling over-scheduled and overwhelmed
- Dependent on caffeine and sugar to stay alert and focused
- Lacking the energy and vitality we once knew
- Struggling with uncomfortable digestive symptoms
- Unable to fall asleep and/or stay asleep naturally
- Faced with low mood and anxiety
- Battling to maintain a weight that feels right for us
These are your body’s early warning signs that things are out of balance, signaling that it may be time to take stock of your health.
let's dream for a moment
Imagine you could wave a magic wand and...
- You wake up feeling refreshed and recharged with energy
- You feel calm, centred, and in control as you go about your day
- You enjoy your meals without worrying about uncomfortable symptoms that may follow
- You feel nourished and no longer worry about your food choices
- You feel content with your weight and body composition
- You feel inspired knowing each day you are moving closer to the best version of you
Bespoke 1:1 Programmes
Nourish to Flourish
I design bespoke 1:1 programmes for clients wishing to rediscover balance, vitality, and calm.
If you’re struggling with your health and energy while trying to live a busy and active life, I would love to help you get your health back on track and design a nourishing lifestyle that you love.
Your health is worth...
...the Investment
My underlying belief is that when you feel your best, you give your best. But in order for us to give our best we first need to apply our own ‘oxygen mask’.
I want to give you the knowledge, tools, inspiration, and support to help you cultivate a sustainably nourishing lifestyle, so you can live your life to the fullest – without the periods of burnout!
Ready TO start your wellness journey?
Book a free discovery call
Whether you’re ready to take the next step or just trying to get a feel for how things work, I would love to hear from you.
Simply fill out the form below, and choose a time that suits your schedule.
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Health & Energy Guide
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Discover more
What interests you?
NUTRITIONAL THERAPY
For those who want one-to-one nutritional guidance. Discover my programmes and packages and learn how to work with me. Also, book a discovery call to chat through your goals.
The Journal
Support and resources designed especially for ambitious professionals who want to nourish to flourish. Find tips, advice, recipes, and lots more resources to help you thrive and avoid burnout.
About Nicolette
Learn more about my story, background, and how overcoming my own health challenges inspired me to help people just like you.
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Hi, I'm Nicolette!
A Registered Nutritional Therapist (mBANT, DipION)
As a Registered Nutritional Therapist and Health Coach I design fully personalised nutrition and wellness programmes for individuals, groups, and organisations in my adopted home city of Zurich and internationally through my online Zoom clinic.
I support clients struggling with chronic health issues, low energy, and burnout rediscover balance, vitality, and calm.